How to Stay Cool in this Summer

Staying cool in this hot summer is challenging for your well-being and comfort. Some of the tips to beat the heat & stay cool as well as comfort are:

•  Stay hydrated

Drink a lot of water even if you do not feel thirsty throughout the day to prevent dehydration and keep your body cool.

•  Use fans tactically

Put fans near the windows to generate a cross breeze in the home. Also, you can put an ice container in front of a fan for more cooling effect.

•  Limit heat-producing activities

Avoid the use of various heat-producing activities during summer such as stoves, ovens, and other heat-generating appliances.

•  Take a cool shower

A cool shower will lower the temperature of your body and help to stay cool your body.

•  Optimal clothing & ventilation

Do choose suitable clothing as well as ensure appropriate ventilation in your surroundings to keep your body cool. Avoid synthetic materials and use lightweight & breathable fabrics such as cotton to stay cold.

•  Eat light meals

During the hot summer, eat food that contains a high amount of water such as cucumber, strawberries, or other light food to keep your body cool and hydrated.

•  Soak the T-shirt, towel, or sheet in cold water

Soak your T-shirt, towel, or sheet in cold water and wear it during the daytime or nighttime to avoid heat.

•  Turn-off lights

Take the benefits of natural light as much as possible to avoid heat from light bulbs. Also, turn off all the lights while sleeping.

•  Wisely Plan the outdoor activities

If you are planning to go outside. Then, try to schedule your daily activities for early morning or evening to escape from the heat and stay cold.

•  Optimize your bedding

Use breathable & lightweight sheets like bamboo or cotton for your bed. Also, use a cooling gel pillow or buckwheat to keep your head cool during nighttime.

Staying fresh is one of the important factors for your well-being. So, apply these tips and tricks to stay cool. If you need more tips and tricks do remember us.